Tofu "Feta" Mediterranean Bowl

{Makes around 4 Servings}

This is one of my favorite lunches to make for a healthy, plant-based meal! It's perfect for meal prep since it doesn't need to be heated up and only takes a few minutes to assemble.

Ingredients:

-1 package cherry tomatoes

-1 large cucumber

-1 container store-bought hummus

-1 jar olives or around 20 olives

-1 block firm or extra-firm tofu

-Pita for dipping

Tofu Feta Marinade:

-1 tbsp. white miso paste

-juice 1/2 lemon

-1 tsp. oregano

-1 tbsp. olive oil

-1 tbsp. nutritional yeast

-2 garlic cloves, sliced

-salt & pepper to taste

Directions:

1. Open your block of tofu and cut into thirds, and place inside a towel or paper towel to remove extra moisture. Cut into small cubes to resemble the size of a feta cube. In a sealable container, add the marinade ingredients together and mix to combine. Then add the tofu cubes, shake and store in the fridge for a few hours or overnight for the flavors to absorb.

2. Dice the cucumber and cut the cherry tomatoes in half.

3. To a plate add around 1/4 of the tofu mixture along with 1/4 cucumber, sliced cherry tomatoes, a spoonful of hummus and olives. I also really enjoyed topping my bowl with some romesco sauce that you can get in stores or is easily made at home by charring a pepper and adding some spices, olive oil and almonds to a blender.

This recipe makes around 4 servings and stores in the fridge for 4 days, perfect to make on Sunday night and then eat Monday-Thursday for lunch.